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Enter the email address, phone number, username, or full name associated with your account.
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If you're unable to access your email or phone, Facebook might ask you to upload an ID for verification. Accepted IDs include government-issued IDs (passport, driver’s license) or other official documents.
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Tips for Success:
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Use a device you’ve previously logged into Facebook with.
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Ensure your IP address and location are consistent with past login locations.
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